Prevent Lumbar Disc Herniation

 Here are 10 prompts that can help prevent lumbar disc herniation

1. Practice good posture when sitting, standing, and walking.

2. Avoid sitting or standing for prolonged periods of time.

3. Lift heavy objects from a squatting position using your legs, not your back.

4. Avoid twisting and bending at the waist, especially when lifting.

5. Maintain a healthy weight to reduce unnecessary strain on your back.

6. Incorporate regular exercise, particularly core-strengthening exercises, into your routine.

7. Stay hydrated to keep your intervertebral discs hydrated and flexible.

8. Use proper ergonomics at work by adjusting your chair, desk, and computer screen to maintain good posture.

9. Invest in a quality mattress and pillow that provide proper support for your back and neck.

10. Seek medical attention for any persistent back pain or other symptoms that could be indicative of a disc herniation.