10 rules for Preventing Brain Cancer

 1. Avoid smoking and all forms of tobacco use, which have been linked to higher rates of brain cancer.

2. Protect your head from injury by wearing a helmet during activities like biking, skiing, and skateboarding.

3. Limit exposure to radiation, including medical imaging tests like CT scans and X-rays.

4. Stay away from pesticides and other chemicals that may increase your risk of developing brain cancer.

5. Eat a healthy diet that includes plenty of fruits and vegetables to help maintain a strong immune system.

6. Exercise regularly to reduce stress and improve overall health.

7. Protect yourself from viruses that have been linked to brain cancer, such as human papillomavirus (HPV) and Epstein-Barr virus (EBV).

8. Get enough sleep each night to give your body time to repair and regenerate.

9. Use caution when using cell phones and other wireless devices, which are still being studied for their possible link to brain cancer.

10. Seek medical attention if you experience persistent headaches, seizures, or other symptoms that could be related to brain cancer.