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Προβολή αναρτήσεων από Ιούνιος, 2023

10 proofs that regular exercise reduce dementia risk

 Here are 10 scientific proven facts from literature that support the idea that muscle exercises and strength can reduce the possibility of dementia: 1. A study published in the Journal of the American Geriatrics Society found that regular resistance training was associated with better cognitive function in older women, and may help to reduce the risk of developing dementia. 2. Another study, published in the Archives of Internal Medicine, found that older adults who engaged in regular strength training had better cognitive function than those who did not. 3. A review published in the European Review of Aging and Physical Activity concluded that there is strong evidence that physical exercise, particularly strength training, can improve cognitive function in older adults and reduce the risk of developing dementia. 4. A study published in the Journal of Applied Physiology found that resistance training increased brain-derived neurotrophic factor (BDNF) levels in older women, which i...

10 rules for Preventing Brain Cancer

 1. Avoid smoking and all forms of tobacco use, which have been linked to higher rates of brain cancer. 2. Protect your head from injury by wearing a helmet during activities like biking, skiing, and skateboarding. 3. Limit exposure to radiation, including medical imaging tests like CT scans and X-rays. 4. Stay away from pesticides and other chemicals that may increase your risk of developing brain cancer. 5. Eat a healthy diet that includes plenty of fruits and vegetables to help maintain a strong immune system. 6. Exercise regularly to reduce stress and improve overall health. 7. Protect yourself from viruses that have been linked to brain cancer, such as human papillomavirus (HPV) and Epstein-Barr virus (EBV). 8. Get enough sleep each night to give your body time to repair and regenerate. 9. Use caution when using cell phones and other wireless devices, which are still being studied for their possible link to brain cancer. 10. Seek medical attention if you experience persistent ...

Prevent Lumbar Disc Herniation

 Here are 10 prompts that can help prevent lumbar disc herniation 1. Practice good posture when sitting, standing, and walking. 2. Avoid sitting or standing for prolonged periods of time. 3. Lift heavy objects from a squatting position using your legs, not your back. 4. Avoid twisting and bending at the waist, especially when lifting. 5. Maintain a healthy weight to reduce unnecessary strain on your back. 6. Incorporate regular exercise, particularly core-strengthening exercises, into your routine. 7. Stay hydrated to keep your intervertebral discs hydrated and flexible. 8. Use proper ergonomics at work by adjusting your chair, desk, and computer screen to maintain good posture. 9. Invest in a quality mattress and pillow that provide proper support for your back and neck. 10. Seek medical attention for any persistent back pain or other symptoms that could be indicative of a disc herniation.

Skull Base Chordomas

  Skull base chordomas are rare and aggressive tumors that can be difficult to treat. The comprehensive treatment of skull base chordomas often involves a multidisciplinary approach that includes surgery, radiation therapy, and chemotherapy. Surgery is usually the first line of treatment for skull base chordomas. The goal of surgery is to remove as much of the tumor as possible while preserving neurological function. In some cases, a second surgery may be necessary to remove any remaining tumor. Radiation therapy is often used after surgery to kill any remaining cancer cells. Proton therapy is a type of radiation therapy that is often used for skull base chordomas because it can deliver a high dose of radiation to the tumor while minimizing damage to nearby healthy tissue. Chemotherapy is not typically used as a primary treatment for skull base chordomas, but it may be used in combination with radiation therapy for advanced or recurrent tumors. In addition to these treatments, clin...

Treating gliomas with vaccines- ongoing clinical trials

  There are several ongoing clinical trials for GBM glioma vaccine treatment. One recent global clinical trial concluded that a vaccine can potentially give patients years of extra life [1] . Another study conducted a review of current vaccine trials in glioblastoma and found that there have been many promising phase I and phase II GBM vaccine studies that have led to ongoing and upcoming phase III trials [2] . Additionally, a recent article outlined the progress in GBM vaccine tumor therapy research and described the most clinically available dendritic cell vaccine clinical trial [3] . Sources: https://www.theguardian.com/science/2022/nov/17/vaccine-shown-to-prolong-life-patients-aggressive-brain-cancer-trial-glioblastoma https://pubmed.ncbi.nlm.nih.gov/24804271/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8766628/

Recent Developments in Minimal Invasive treatment of Lumbar Disc Herniation

  Recent developments in the treatment of lumbar disc herniation syndrome have focused on minimally invasive procedures. One study published in 2021 outlines a ten-step minimally invasive treatment for giant lumbar disc herniation that involves using a tubular retractor system [1] . Another study published in 2021 conducted a network meta-analysis of eight surgical interventions for lumbar disc herniation, including minimally invasive procedures such as microdiscectomy and percutaneous endoscopic lumbar discectomy, and found that these surgeries are safe and effective alternatives to open discectomy [2] . Sources: https://journals.lww.com/onsonline/Fulltext/2021/11000/Ten_Step_Minimally_Invasive_Treatment_of_Lumbar.29.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8329383/

10 Questions for raising Brain Cancer Awareness

  Sure, here are 10 prompts for brain cancer awareness: Did you know that brain cancer is the leading cause of cancer deaths in children under the age of 14? Have you or someone you know been affected by brain cancer? Share your story and help raise awareness. Did you know that brain cancer can affect anyone regardless of age, gender, or ethnicity? What are some common symptoms of brain cancer and how can you detect them early? Have you talked to your doctor about your risk for brain cancer and what steps you can take to reduce it? Did you know that brain cancer research is severely underfunded compared to other types of cancer? How can we support brain cancer patients and their families during their treatment and recovery? Have you considered donating to organizations that support brain cancer research and patient care? What are some ways we can raise awareness about brain cancer and the need for more research and funding? How can we work together to find a cure for brain cancer a...

Brainstem Cavernomas

  The treatment for a brainstem cavernoma depends on several factors, including the size and location of the cavernoma, as well as the patient's symptoms. Treatment options may include observation, medication, or surgery. In some cases, the risks of surgery may outweigh the benefits, particularly if the cavernoma is located in a difficult-to-reach area of the brainstem 1 . Observation may be recommended if the cavernoma is small and not causing any symptoms. Medications may be prescribed to manage symptoms such as seizures or headaches 1 . Surgical removal may be recommended if the cavernoma is large, causing symptoms, or located in a surgically accessible area of the brainstem. The surgical approach may vary depending on the location of the cavernoma. However, surgery on brainstem cavernomas can be challenging and carries a higher risk of complications 1 2 . It is important to discuss the risks and benefits of each treatment option with a healthcare provider to determine the best ...