10 proofs that regular exercise reduce dementia risk
Here are 10 scientific proven facts from literature that support the idea that muscle exercises and strength can reduce the possibility of dementia: 1. A study published in the Journal of the American Geriatrics Society found that regular resistance training was associated with better cognitive function in older women, and may help to reduce the risk of developing dementia. 2. Another study, published in the Archives of Internal Medicine, found that older adults who engaged in regular strength training had better cognitive function than those who did not. 3. A review published in the European Review of Aging and Physical Activity concluded that there is strong evidence that physical exercise, particularly strength training, can improve cognitive function in older adults and reduce the risk of developing dementia. 4. A study published in the Journal of Applied Physiology found that resistance training increased brain-derived neurotrophic factor (BDNF) levels in older women, which i...